“Sometimes psychiatric problems take over our life. Everything about our life can come to reflect our psychiatric history. We may feel like a psychiatric diagnosis spells the end of our chances for experiencing love, fun, or success. We can feel trapped in a life that is very limited and become bored, depressed and end up with negative feelings about ourselves1.”
When I read this quote I said, “Yes, absolutely true for me.” It is very difficult to pick yourself back up after having your life completely interrupted by a mental illness. But once you have received treatment the next step is to work on putting your life back together again. I know this is what I had to do. And it is hard work, but so worth it when life starts to unfold its’ many surprises.
This is why I am a huge advocate for recovery programs. Putting energy into healing and mapping out a future is so critically important in this process.
The first step in recovery is having are basic needs met. Such as, housing, food, and clothing. After those basic needs are met what we want to focus on is answering the questions, “How do I have a fulfilled life in spite of my psychiatric disability, a.k.a. mental illness?” We want answers to questions about “What’s next for me? What can I do for a career? How can I still be a good parent, wife, husband, partner, friend?” What are some ways I can contribute to my community?
Often times I found myself searching for answers to those questions outside of me. I seemed to have lost so much confidence and my self-esteem suffered enormously. I frequently doubted my ability to be anything more than a “mentally ill patient.” Getting sick knocked me so far down that I only saw myself as weak and damaged. This is why I sought validation of my self-worth outside of me. But I quickly learned I was going to have to restore my inner confidence while I worked to create new dreams and goals for my life.
One of the things that helped me in the Recovery Program was developing a vision for my life. Stepping back and creating new dreams and outlining the long-term and short-term goals that were going to help me get there. Part of my vision was to become a Mental Health Advocate, specifically focusing on raising education and awareness. I have begun to live that dream and the more I walk down that path the better I feel.
But if I am honest I would tell you that I wrote that vision four years ago. It has taken longer than I expected to get to living my dream, but that’s because I had some setbacks along the way. The good news is I never forgot my vision. This is why it is so important to create a vision or have a dream. When you create it you can work within your limitations, not viewing them as obstacles, but viewing them as a hurdle. Hurdles were meant to be jumped over!
The most important thing to realize if you or a loved one has a psychiatric disability is that there are many things that can still be accomplished. You just have to find the right path.
1”Pathways to Recovery: A Strengths Recovery Self-Help Workbook.” University of Kansas School of Social Welfare, 2002. Page 127.