How do you beat a mental illness?
There are many different ways to overcome a mental illness. In my view my greatest victory came when I was no longer absorbed with my diagnosis and everything that negatively resulted because of it.
This meant I had many months and years of healing. I grieved for my losses and gave thanks for all my gains. But I had to face each one of these challenges, give it a name and work to overcome it. I delved deep into every emotion I felt. I challenged myself to be okay with the disappointments. I gave in to not worrying about changing the past.
I learned every single thing I could about bipolar disorder. I needed to know my enemy to beat my enemy. Because I don’t perceive anything positive about having an illness. I don’t like mania because I lose my good judgment. I abore depression and can find no positive aspect about living with it. Unlike some people who believe their illness is a part of them I refuse to embrace it. I fight for wellness. I manage bipolar disorder to the point where I rarely have any symptoms.
How do you win?
Winning in life is a personal definition. We all have our own views as to what that looks like. When it comes to mental illness I define winning as equivalent to recover. So if I recover I win!
I have recovered and continue to recover. Each and every experience has moved me closer and closer to living the life I have created for myself.
I wanted to be a mental health advocate and that is what I have become. I wanted to speak about recovery and I will be giving a keynote speech in November. I wanted to be more involved in the community and now I am on two non-profit boards.
I am winning because I have chosen to fight. I deal with the naysayers who want to keep me stuck in a nice and neat bipolar box. But I refuse to be pigeonholed in that way. I have broken through to a new frontier where I can finally look at myself and all of my experiences. Much bigger than only a mental illness diagnosis.
I am winning by putting my life back together. What was once rich and fulfilling before bipolar disorder has now returned to that level of enjoyment. Rebuilding life means I am actively engaged in creating my own masterpiece. I am not allowing others to paint a picture of how they think my life should look. I truly enjoy beating the odds and defying all the negativity that can come from having a mental illness.
In short here is what it takes to beat mental illness:
#1-Information and education
#2-Providers who will listen and work with you
#3-A fighting spirit
#4- Live authentically
#5-A vision for recovery
#6-A dose of healing potion to deal with the past
#7- Refuse to settle for less than you deserve
You beat mental illness by facing it toe to toe and never giving up the battle. Fight. “Never give up. Never give in. Never never never.” ~Winston Churchill