Learning self-acceptance: Tip Number 1

I’ve spent most of my life striving for excellence in almost everything I’ve tried to do. The one area that clearly challenged me the most was learning how to accept myself, in the midst of much turmoil caused from untreated (under treated) bipolar disorder.

As with most things in life we want to accomplish or change it takes a great deal of hard work. In the next few blog posts I’d like to share tips for self-acceptance.

Today’s blog will focus on insecurities.

1). Know your insecurities

We all have insecurities. The things that make us self-conscious and undermine our confidence. But when we start to identify how those insecurities make us feel we can fight back, take control about how we feel about ourselves.

Inspite of all my accomplishments (Olympian, Master’s Degree, Director Level in business, running my own business) I found myself stuck on one big insecurity-the fact that I have a mental illness. It was loaded with negativity, self-destruction and tore my ability to view myself as a whole person.

Until I came to realize that inspite of my disability the person who existed inside of me was still there and in fact had learned so much from having come through the other side of near insurmountable circumstances. I came to realize I was now in a position to help teach others.

I learned my biggest insecurity could be turned into my greatest asset. It mattered most how I viewed myself. Did I see myself as a broken person? You bet. But after I identified and gave that insecurity a name, I could work on healing.

It’s an extraordinarily powerful process to define our insecurities. They can be overcome and even turned into a great asset.

Name it. Acknowledge it. Shine a light on it. Be patient with yourself. Over time your deepest, darkest fear can become your biggest asset.

Amy Gamble

3 thoughts on “Learning self-acceptance: Tip Number 1

  1. Thanks this is just what I needed to hear. I was out of ideas on how to self heal and now that I have read your blog it make sense. Basically love yourself first and foremost and with that comes acceptance. Can’t wait to read more!

    Liked by 1 person

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