Change our thoughts improve our moods

For many years people who ran the mile believed no one could break the 4 minute mile mark. Then, in 1954 British miler Roger Banister believed if he could change some of his techniques he could break 4 minutes and he did.

As a result of his accomplishment other mile runners around the world began to consistently break the 4 minute mile mark. Of course it took more than “thinking” they could do it. There was effort involved and they had to work at it. But it all started with a thought.

Yesterday I participated in a Zoom call with Oprah. I was 1 of 40,000 people around the world participating. It was really cool.

Anyhow, Oprah shared how the two most powerful words are I am … and what follows I am will hunt you down and show up in your life.

For example, if everyday I wake up and my first thought is “I am frustrated. I am depressed. I am never going to rebound from this pandemic.” My mood will be impacted by what I think.

On the other hand, if I think “I am blessed. I am strong. I am resilient and I will make it through this,” it will set the tone for my entire day. My mood will be uplifted. I’ll start looking for opportunities. What you seek you will find.

I realize a number of people are really struggling right now. Many have lost their job, maybe isolated or possibly have extreme stress from work. If you’re one of those people I am truly sorry. I want to encourage you that now more than ever it’s important to pay attention to what you are thinking.

Thoughts have power. Mood follows thought.

I want to encourage everyone reading to make it a habit to “check-in” with what your thinking. Instead of saying, “I am never going to get through this,” we tell ourselves, “This is a hard time. I am going to make it through this.”

This pandemic is a hard time, but a good time to raise our consciousness and try out some healthy coping strategies.

Hang in there…we will get through this.

Amy Gamble

6 thoughts on “Change our thoughts improve our moods

  1. It is like you are what you think. By renewing the spirit of your mind one can replace it with a gratitude list. God is the great I am and Us To see things that can be. We need to fight the good fight of faith and keep on keeping on.

    Liked by 1 person

  2. Amy, you are so amazing! You’ve taken struggles that you’ve gone through and shared with others so that they may see that there’s a way to preserve! Now you give us ways to make it through rough times! I’m so proud to have gone to school with you and see the amazing woman you’ve become! Thank you for all you do!!

    Like

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