Change our thoughts improve our moods

For many years people who ran the mile believed no one could break the 4 minute mile mark. Then, in 1954 British miler Roger Banister believed if he could change some of his techniques he could break 4 minutes and he did.

As a result of his accomplishment other mile runners around the world began to consistently break the 4 minute mile mark. Of course it took more than “thinking” they could do it. There was effort involved and they had to work at it. But it all started with a thought.

Yesterday I participated in a Zoom call with Oprah. I was 1 of 40,000 people around the world participating. It was really cool.

Anyhow, Oprah shared how the two most powerful words are I am … and what follows I am will hunt you down and show up in your life.

For example, if everyday I wake up and my first thought is “I am frustrated. I am depressed. I am never going to rebound from this pandemic.” My mood will be impacted by what I think.

On the other hand, if I think “I am blessed. I am strong. I am resilient and I will make it through this,” it will set the tone for my entire day. My mood will be uplifted. I’ll start looking for opportunities. What you seek you will find.

I realize a number of people are really struggling right now. Many have lost their job, maybe isolated or possibly have extreme stress from work. If you’re one of those people I am truly sorry. I want to encourage you that now more than ever it’s important to pay attention to what you are thinking.

Thoughts have power. Mood follows thought.

I want to encourage everyone reading to make it a habit to “check-in” with what your thinking. Instead of saying, “I am never going to get through this,” we tell ourselves, “This is a hard time. I am going to make it through this.”

This pandemic is a hard time, but a good time to raise our consciousness and try out some healthy coping strategies.

Hang in there…we will get through this.

Amy Gamble