Rebuilding a Bipolar Life

spiritual_meditation

Rebuilding a life is not easy. I am not the first person to venture out and attempt it and I surely won’t be the last. But when it is “you” it sure seems like an uphill battle. When I started this journey I said to myself, “What the heck is the first step I am going to take? Where do I start?” The answer came back in various forms but eventually it led me to write a plan. Not like some extensive business plan, but something where I could look at my life split up into categories.

It’s not the least controversial but I started a thoughtful process of thinking about my “spiritual self.”  Bottom-line is I figured out that I was/am mad at “God.”  Even though I will be the first to tell you that I prayed daily when I was on the verge of suicidal depression. Without my faith I don’t know if I could have made it.

But then as time passed I began to ask why God would ever allow bipolar disorder to destroy my life? Some people have suggested that you need someone to blame for the bad stuff that happened so it is very natural to blame God. They say he can take whatever you need to dish out—so blame away. But the problem with it is it does not provide a sense of relief or a salve for the wounds. It’s just a place to put anger.

My spiritual side also includes my “heart’s passions” too. I don’t know about you but when I am depressed I have very little passion for anything.  My spiritual self just seems dead, like I am a “numb” shell of myself walking around without any feeling, except sadness. Since I have spent so much of my time in the past six years in and out of depressive episodes, my zest for life went on strike.

I discovered breathing life back into my spiritual self was/is crucial for rebuilding my life. How can I have the strength and courage to push forward in other areas of my life without having a solid foundation of spiritual strength to draw from?

The first step in changing anything is recognizing you need to change it. I began asking myself a series of questions. What do I do about my anger with God? Do I see a traditional pastor and have him pray with me? Do I seek out a new church and sing along with religious songs? Do I take a walk in the park and curse God? How do I resolve these spiritual wounds?

As with the other areas of my life I am rebuilding, it all starts with one small step at a time. I may have a vision in the future where I am really in touch with my spiritual self and all of my anger issues with God have been resolved. I am working in that direction, but I am not quite there yet. I have learned this journey is a very long one and as I work to breath life into my existence I can work on all areas of my life at one time. I seriously doubt I am the first person to ever blame God for this nasty mental illness.

My spiritual being is very important to me and perhaps just knowing I have the passion and desire to make these necessary changes are proof that my spirit is very much alive and well. I am less angry with God now that I have really learned to accept “what is.” I may not like what has happened to me because of bipolar disorder, but I do need to accept it.  Spiritually, I can feel myself living once again.